Lotus Mandala Yoga Sequence


Intermediate Sequence . Kapha-regulating

This highly stimulating and invigorating sequence is designed to regulate kapha, the Ayurvedic dosha (body-mind constitution) elementally defined as earth and water. The image of the powerful salmon leaping in the air, as it swims upstream is the ultimate inspiration for a kapha-regulating practice, which is all about cultivating dynamic movement and the joy and exhilaration that comes with it.

  • Dosha Regulated: Kapha (Earth / Water)
  • Primary Energetic Effect: Stimulating, Purifying, Invigorating
  • Peak Pose: Scorpion Splits Handstand & Paripurana Matsyendrasana
  • Theme: Cultivating Sattva Guna
  • Level: Experienced/Advanced
  • Music: Ambient and Light Electronic

Other kapha-regulating sequences : Movin’ On Up . Leaping Salmon