If VATA (air) prevails, you need to focus on grounding and strengthening. Excess vata makes it difficult to concentrate; one feels spacey and often anxious. You may be a vata-type or an imbalance in this field may just be a result of unsettling circumstances, such as a move, travel, a break-up or even just a windy day. The extremities often feel cold and special attention should be paid to safeguarding ankles and wrists. Standing balances and any postures that posit an altered foundation and therefore challenge one’s relationship with gravity are very useful. The breath is often shallow and needs to be deepened and lengthened through such pranayama practices as nadi shodana.
Recommended sequences: GET DOWN, BIRDS, INFINITY TREES.