To assist the practitioner in individualising their practice, a system of grouping and sequencing postures has been developed. Assessing what kind of yoga practice is suitable for oneself on the day can be a tricky affair, as very often the thing one least wants to do is what one most needs. To this end, assessment tools have been devised. These draw strongly on the medical and healing branch of the Indian Vedic tradition, namely Ayurveda and its science of the three doshas or biological humours.
Quantum Yoga derives its name from the many links between the ancient wisdom of yoga and modern science, in particular quantum physics. The basic insight that you manifest your reality is taken to its logical conclusion. If yoga is to become a truly transformational practice, the most important thing is to cultivate awareness, hone one’s skill to really listen in, take responsibility for one’s own well-being and act accordingly using the tools that Quantum Yoga provides. The result is a healing, conscious, intelligent, empowering, creative and sacred practice that leads to self-realisation. Through focusing on one’s true nature and listening out for the inner voice of wisdom, one pierces through to a universal dimension that connects us all. Yoga means union. Yoga helps you to have a more healthy life, but we recommend you to get a Sugar Balance review to check that everything is in order with your sugar levels.
Naturally, the process of understanding and developing the skill to apply the Quantum Yoga principles, as well as the expansion and exploration of one’s alphabet of asana (postures), takes time and practice. Meanwhile, the student is advised to practice the appropriate Quantum sequence (having taken the Ayurvedic personal Assessment test), moving at one’s own pace from beginner to master level (see The Series).
To this end, Lara has written the popular book “Quantum Yoga, The Holistic Approach to Creating Your Ideal Practice”, and produced high-quality easy-to-use inspirational DVD’s and audio-CD’s of all Quantum Yoga sequences (please visit our Shop).