Similarly in personal training sessions the movements are fluid and constantly keeping the body moving. My sessions are tailored and created to combine increasing heart rate for maximum fat burn with strength training and functional movements.
From a greater awareness of your surroundings and emotions the aim of my classes and training is to be able to ultimately cultivate a balanced healthy happy life. To be more aware of what your body and mind needs and therefore able to actively become more self healing.
I teach both yoga and personal training privately in London.