The Training comprises the general study of yoga. We will explore the roots of the yoga tradition, learning about its history within the socio-cultural context of India from ancient times to the present day, as well as its links to other mystical traditions and its role internationally today. Students will learn about a variety of systems and styles such as Iyengar, Ashtanga Vinyasa, Jivamukti, Shivananda, Anusara, Scaravelli, Yin Yoga etc. Using the Quantum Method of Yoga, apprentices will eventually gain the ability to assess what practice is appropriate for themselves and their prospective students and learn how to creatively construct balanced flowing vinyasa yoga sequences. As Quantum advocates vinyasa (breath-synchronised movement) as a primary mode of practice, most asana classes will be of a dynamic nature. Pranayama (breathing exercises) and meditation practice will also form a daily part of the practice.
There will be a variety of modules covering such themes as Anatomy and Physiology, Adjustments, Therapeutic Yoga, Post and Pre-Natal Yoga, Yoga for Children, Asana names, groupings and sequencing techniques, ancient scriptures such as the Vedas and Upanisads, Patanjali’s Yoga Sutras, Bhagavad Gita and the Hatha Yoga Pradipika, Sanskrit, Ayurveda, Buddhism, Tantra etc. Where applicable out-of-house specialists will run the modules.
Teaching will be both practical and theoretical on a group and individual basis, and there is a requirement for you to spend your own time reading and keeping a yoga diary. We will work to a full and exciting schedule.