Infinity Trees Yoga Sequence


Advanced Sequence . Vata-regulating

The tree embodies the yogic principles particularly cultivated in this vata-regulating Quantum Yoga sequence. Vata, the Ayurvedic dosha (body-mind constitution) elementally defined as air, is responsible for movement, and therefore, if there is an exacerbation in vata, a grounding and strengthening practice is required. 8 is the symbol for infinity, and Infinity Trees consists of 8 tree vinyasas or compositions. All net profits of any projects related to the Inifinity Tree sequence will go to Saving the Amazon Rainforest, as well as urban tree planting projects.

  • Dosha Regulated: Vata (Air)
  • Primary Energetic Effect: Grounding, Balancing, Strengthening
  • Peak Pose: Adho Mukha Vrikshasana (Handstand) 10 breaths
  • Theme: Integrity and Expansion
  • Level: Experienced/Advanced
  • Music: Healing Sounds from Nature

Other vata-regulating sequences : Get Down (Beginner) . Birds (Intermediate)