Advocates Vinyasa: breath-synchronised movement practice, as it accesses the 3 essential aspects of the human condition: body, breath, mind. Naturally, there are times when a more static restorative, menstrual or pregnancy practice is more appropriate.
A vinyasa sequence needs to be physiologically safe & sound, and energetically balanced and powerful.
Outline/framework will stimulate, not restrict creativity.
Linking Laws. How to combine postures in a harmonious flow. Recognising how one asana can inform the next, which also serves to highlight subtle differences in postures, which would otherwise be ignored.
Peak Pose, Leimotif, Theme.