I completed my 500 hours Quantum Yoga Training with Lara in June 2018 and have been teaching full time in Sri Lanka since. I love teaching the Quantum Method of Yoga as it combines a huge range of insights and techniques from across the yoga spectrum. Inspired by Lara, I use the framework of Ayurveda in my classes to bring about optimum balance.
I have also studied with White Tantra and Vipassana Meditation teachers, elements of which I also like to imbue my classes with. Quantum yoga is special as it inspires students to create their own practice, something that I encourage my students to do outside of classes. I also enjoy running workshops on the History and Philosophy of Yoga and Ayurveda.