Tamara believes in Yoga as a lifestyle for greater awareness and connection with ourselves and the world around us. She loves to share the power of Yoga and meditation as practices through which we can become more alive, embodied and joyful as well as providing a gateway to self-knowledge and self-mastery.
Practicing with Tamara will provide a space to slow down and move mindfully with body and breath. As well as harmonising body and mind to promote good health and mental clarity, through meditation we can harness the power of our subconscious mind by observing our thoughts and gaining perspective on situations in our lives and, if needed, effect conscious and meaningful changes. This way we can live in alignment with our highest intentions and selves, something that we all deserve.
Weekly Zoom Classes
Wednesdays, 6.30 PM GMT
Fridays, 7.30 AM GMT