Free Pranayama Video (25 minutes)

At times when your lungs are most at risk, please make this your daily practice and keep your prana-tank full! Prana is the vital life force taken in through the breath, so use this ancient skill to increase lung capacity, and use breath control to still the mind and calm the emotions. We would like to offer you this video free for the duration of the current global crisis. Lara is practicing these daily.

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