Capricious Shiva or the Quantum Master Sequence represents a challenging dynamic composition that brings the use of vinyasa to another level. Whilst always increasing prana or vitality, here the breath initiates, sustains and deepens movement, ensuring integrity and grace. The sequence includes strong core work, deep stretches, strengthening exercises and advanced arm balances. It encapsulates the essential qualities cultivated in all sadhana – an open heart, a strong core and an unwavering resolve to recognise what is false and undermining, and instead cultivate qualities that empower and illuminate. The DVD is accompanied by inspiring and beautiful music, which sets a positive mood and rhythmic pace. Experienced practitioners will be given the chance to further their understanding of vinyasa yoga, whilst integrating a creative system that leads to independent, intelligent and inspirational practice.